A Journey of a Thousand Miles begins with A single step. – Lao Tzu
yOU aRE YOUR oWN hERO
Trauma-informed coaching provides a safe space from which to explore possibilities, learn from what is lingering, and move forward from a place of power. It is a supportive process that acknowledges our past experiences and their impact on us while maintaining a focus on the present and our capacity to create desired change.
If you are looking for ways in which to become unstuck, gain momentum, and address ways of being that are no longer serving you, you have found the right place.
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Empowering. Positive. Expansive.
Certified Trauma-Informed Coaching
Own Hero Coaching LLC is a certified trauma-informed coaching practice. Trauma-informed coaches are trained to recognize the impacts of trauma, help clients regulate their nervous systems, and use a high level of listening to help clients identify their needs, true desires, and the resources that are available to get there.
Client Driven One one One Session
Your coaching session will be guided by a trained coach. Imagine entering a session feeling overwhelmed, with disconnected thoughts running through your head, maybe you are a little anxious, angry, or sad. Now imagine leaving your personalized session having a new sense of hope, the feeling of clarity and peace knowing that you have support moving forward. This is an experience that coaching can provide.
Tap into Your Resources
The answers are within us. Sometimes what we need is a safe space to dream, reflect, learn, and ponder. Someone to see our struggles and help us make meaning out of them. Trauma-informed coaching will help you identify what works for you and leave you feeling confident in your capacity to support yourself and move forward in a desired direction.
Learn Strategies for Dealing with Setbacks and Change
There is no shame in seeking out assistance, especially during the challenging times in life. Trauma-informed coaching can help ground you in times of uncertainty. It can bring you insight, support, and encouragement. Clients will leave sessions with tools and strategies that are the best fit for them.
Make time for yourself
Schedule a free 30 minute introductory session
During your initial session, we will investigate what you are hoping to get out of coaching and what needs are currently present. We will also explore the coaching relationship, discuss what the next steps could look like, and make sure that we are a good fit.
Develop your personalized coaching plan
Additional sessions can be held anywhere from once a week to once a month based on your individual needs. Coaching packages at a discounted rate are available. Your well-being, growth, and desires will be the focus of each session.
Experience growth in a supportive environment focused on you
All sessions will take place in a supportive, and confidential, virtual space. Trauma-informed coaching offers us tools to regulate our nervous systems, find acceptance in the present, and hope for the future. My goal is for clients to leave each session feeling cared for and excited about the path they are on.
Frequently Asked Questions
How are the coaching sessions conducted?
Coaching sessions will be conducted over Zoom. Introductory sessions are 30 minutes in length. Additional sessions will be scheduled at 50 minutes in length, providing us time to connect, dive into what you are bringing to the session, and create meaningful outcomes.
Who can benefit from trauma-informed coaching?
- Individuals feeling stuck, unsure of their next steps, or seeking clarity.
- Those dealing with tough situations at home, work, or personally.
- Anyone striving to accomplish goals or overcome challenges.
- People feeling stressed, burnt out, or lacking motivation.
- Individuals looking to expand their support network.
- Individuals seeking trauma-informed coaching do not have to identify as having experienced a traumatic event(s) to find benefit.
What commitment is required?
If you are here you already believe that that possibility exists, which is the single most important piece. A willingness to be reflective and to approach the coaching process with an open mind are valuable additions. We also ask that you honor any scheduled meetings by providing 48 hours notice of any cancellations.
How much does a personalized coaching session cost?
Our pay-per-session rate is $65. Sessions can be held at a frequency agreed upon during your initial coaching session. We also offer coaching packages at slightly discounted rates. Our current pricing for packages is $360 – 3 months of bi-weekly sessions and $720 for – 6 months of bi-weekly sessions.
How is trauma-informed coaching different from therapy?
Trauma-informed coaching differs from therapy in that it does not diagnose or aim to heal. Coaching is a forward-focused practice that utilizes our strengths and resources.
A notable difference between therapy and coaching is that therapists provide assistance and guidance to individuals dealing with personal or psychological problems. Whereas, coaching provides support and helps facilitate the process of moving in the direction of desired changes.
Both coaching and therapy are incredibly valuable experiences.
How do I decide if trauma-informed coaching is appropriate for me?
Own Hero Coaching offers a free 30-minute consultation for you to explore coaching and assess whether we are the right fit for each other.
Trauma-informed coaching is not a replacement for therapy-based services. However, it can be a great compliment for those who are currently seeking out therapy services, have done so in the past, or are just beginning to explore the impact of previous or current experiences.
If you are not currently seeing a counselor, therapist, or psychologist, I can help you connect you to additional support services should the need arise. If you are currently seeing a provider, it is recommended that you share with them your desire to explore coaching for further support in assessing appropriateness.
Are you ready?
Schedule your free consultation to see if Own Hero Coaching is the right fit for you.
Own Hero Coaching LLC 